• Discover how you can ENJOY your Favorite Holiday Treats and NOT gain the average 5-10 pounds this year!
• Learn the 3 easy steps to dance through the holiday parties while enjoying the goodies and NOT gain weight!
• Enjoy putting on your party dress and looking incredible for New Year's Eve! 
•  You'll be all set as you enter 2019 to not worry about losing the holiday pounds again!
• Realize You will be FREE from the guilt and frustrations of the average holiday weigh gain once and for all!

Cathy has been in the Health and Wellness field for over 25 years. She has served as the Wellness Coordinator with a hospital, the nutritionist and Certified Lifestyle Coach for a large medical practice and owner of 5 fitness centers. She has personally helped over 5,000 women lose weight, keep it off, get in better shape and improve their overall health and wellness.

Cathy Frost Certified Integrative Wellness & Life Coach

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